What is the the end-game of health? Body Efficiency.
If you want to be leaner, faster, stronger, pain free, more flexible, more muscle, lower blood pressure, less tired, or more productive....then you need to make your body efficient.
I'm a former Stanford strength coach, nationally ranked trainer with Equinox Fitness and national presenter for Equinox HLP. I've written on health and body efficiency here:
I'm also a husband and father of 4!
Using my health structure and systems, I can manage my stress and keep my body healthy, even with work and a family.
And I can teach you how to do the same for your health and body.
So, do you want to make your body efficient? Learn how by clicking below.