We move all day, yet we only train the body a few hours a week. There's an imbalance here and I help people to fix that imbalance.
My training philosophy is so simple- I help former athletes and top performers get back in shape by having them focus on two main health points- MOVEMENT and ALIGNMENT.
At what point are movement and alignment not important? Never.
People who work with me improve their movement and alignment through my fundamentals. Just like in business, if there is a problem with it's function, always look at root, the base, the fundamentals to fix it.
When your movement and alignment are in the right place consistently, people around you notice. They'll say "You're looking good! What are you doing differently?".
And when your health is good, your performance at work is good, your relationships are good, and life is good.
I was certified as a trainer in 1999. Born and raised in upstate NY, I moved to California in 2003 to pursue the biggest fitness market.
I was fortunate to have trained under former U.S Olympic National Powerlifting Team coach Jim Schmitz, leading international strength and conditioning coach Ian King who trained athletes from every World Cup, Olympics and Commonwealth Games from 1988-1996. I mentored under Joe Carbone, former trainer to Kobe Bryant and form LA Laker Strength and Conditioning Coach. I was also part of the football strength and conditioning coach staff for Stanford University during the tenure of Jim Harbaugh, and now NFL stars Richard Sherman and Andrew Luck. I'm also the former number one nationally ranked trainer for Equinox Fitness in 2009, while also serving as one of their High Performance Living national presenters.
I also don't live in the gym all day. I'm a husband and father to 4 amazing kids. I live with them in southern California.
WANT MORE INFO?
If you're looking to get back in shape, and want take the right steps to get AND stay in shape, fill out the form below to get more information about how my work can help.